Natural Heart Health Products

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How Does Exercise Improve Energy?

There are dozens of reasons to exercise on a regular basis. From reduced body fat, increased muscle mass, protection from a number of deadly diseases, not to mention healthier physical build, to the slew of emotional and mental benefits exercise confers. Exercising on a regular basis is one of the absolute best things you can do for your health, regardless of your reasons for doing it. There is one big benefit from exercise, however, that can and will benefit you in almost every aspect of your life: energy. Studies have shown time and time again that exercise helps you feel more energetic and alert over time.

There are many reasons that this could be the case. I am sure you’ve all noticed that any kind of physical exertion creates an increased need for oxygen. Based on your level of physical fitness, you may notice this need sooner than others, but we all find ourselves breathing heavier and faster during exercise. Because of this increased consumption of oxygen, our lung capacity also increases with exercise. Over time, with continues exercise, aerobic capacity increases, allowing you to deliver more and more oxygen to your brain and blood stream, helping you feel more awake, alert, and ready to go. Improving your aerobic capacity by just 15-25% would be like shaving ten to twenty years off your age. Imagine feeling ten years younger just because you started exercising!

In addition to allowing more oxygen to reach your brain and blood stream, exercise allows your blood itself to circulate more efficiently, bring more oxygen to your muscles and allowing for increased functioning throughout your body and heightened energy production.

In addition to helping more oxygen reach your brain and bloodstream, physical activity produces endorphins. Endorphins are chemicals produced at the base of your brain and, when released, produce feelings of pain relief and well-being. In fact, the term “runners’ high” refers to feelings of joy and excitement produced during strenuous physical activity because of the release of endorphins into the blood stream. But even moderate or light physical activity will cause your body to release endorphins, creating similar, if not as strong, effects on your mood. This lifting of your spirits and mood also creates the effect of making you feel more energized and ready to take on the rest of your day.

You do not need to go crazy with the exercise to feel the effects of increased energy. Studies have shown that individuals who start exercising moderately a few times a week report feeling more energized and alert after just six weeks on an exercise regimen. The important thing is to find some sort of physical activity you enjoy, whether it be running, dancing, yoga, gardening, or whatever you like that gets you moving and stick with it. Even moderate exercise will have tremendous effects on your immune functioning, physical endurance, mental health, and general well being. Exercise is one of the most important aspects of a healthy lifestyle, and it is the first step towards feeling more energized, alert, and on top of your game.


Women’s Health – Issues for Every Woman

Family Planning

Whether you are looking to welcome a new bundle of joy into your home or you want to take precautions to avoid conceiving a baby, family planning is an extremely important part of any woman’s life.

The methods of contraceptives have advanced immensely in the past several years. Whether you prefer a pill, a patch, or an injection, there is a contraceptive out there to fit each individual’s lifestyle. No one knows this better than your OB/GYN. Your gynecologist can give you medical advice on the proper form of birth control for you.

It is up to you to take responsibility for your actions. So please, plan accordingly, because it is much easier to take precautions before hand than to deal with the consequences of unprotected passion.

How to Protect Yourself

It is of the utmost importance that every female see their Gynecologist at least once a year. At this yearly visit, your gynecologist will perform an examination which will include a Pap test, and most often a breast exam. Both the Pap test and breast exam look for any abnormalities or signs of potential disease or cancer in the breast and female reproductive organs.

While periodic mammograms are suggested, most females do not start scheduling mammograms until they reach their 40s, but it is never too early to get a mammogram, especially for those at greater risk of breast cancer, like those who have breast cancer running in their families. Normally, if your doctor finds any lumps or reason for concern while conducting the breast exam at your annual visit, they will then have a mammogram conducted which will be able to give better detail and analysis concerning the tissues in your breasts.

Even at home, it’s easy to take proactive steps for your health. Aside from proper diet and exercise, every woman can conduct a breast self-exam in the shower or bathroom. It takes only moments, but it could save your life.

No one knows your body better than you! Trust your senses. If you have a concern, any at all, contact your doctor!

How to Choose Your Doctor

Think of it this way ladies, you wouldn’t go into a store and buy an expensive pair of shoes without trying them on and comparing them to a couple other styles would you? No. So why in the world would you go with a random, unfamiliar person to be your gynecologist? Remember, it’s YOUR doctor, and you have complete and utter freedom to choose a physician that you feel comfortable with. With what can already feel like an embarrassing subject to some, there’s nothing worse than feeling tense or uneasy with the person conducting the exam and answering your questions and concerns. Believe me, your doctor and their staff understand this, and they want to do everything in their power to make you feel comfortable. For example, many women prefer to have a female doctor perform their exams. There’s nothing wrong with requesting a doctor who fits your needs or personality. If you feel uncomfortable for any reason with your doctor, you have the ability to request a new one.

The offers a variety of services to assist every patient and their needs. They offer services dealing with infertility, family planning, menstrual disorders, cancer prevention, and much more.